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TOPIC: Golf shape

Golf shape 5 years 10 months ago #93236

  • kn8skate
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Ok yes I know weird title right, golf shape? I'm wondering what do you all to to keep in shape during off season, or long breaks in between rounds?

And also on a side not what kinds of workouts do you do? What types of weight lifting program do you follow?
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D- Cobra Long Tom
3W - Nike Dymo
3-PW Mizuno MP 15 thanks GB
Wedges - 50,54,58 Mizuno T5
Putter - Odyssey Tank Cruiser V-Line
Bag - Sun Mountain Hybird
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Golf shape 5 years 10 months ago #93240

  • Laddog54
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I walk and ride my bike. I do enough lifting at work so I stanaway from the gym. Work on your legs and core you can't go wrong with strong legs and a strong core.
10.5* Wilson D100 Matrix Ozik 4.1 reg
Bombtech Grenade 5w
18* Callaway X-Hot Pro Hybrid 5.5 Project X Velocity
4-6 Wilson D100 ES Hybrids Matrix Ozik Altus 5.6 Stiff
7-GW Wilson D100 ES irons Matrix Studio 6.1 stiff (all won on GB)
Callaway X Jaws 50*-12 pw
Wilson R90 54* sw
Mizuno Raw Blk Oxide...
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Golf shape 5 years 10 months ago #93258

  • Justus
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Laddog54 wrote:
I walk and ride my bike. I do enough lifting at work so I stanaway from the gym. Work on your legs and core you can't go wrong with strong legs and a strong core.
very true. That sounds about right. A solid core is very important.
Driver~Cobra My Fly Z Plus 9*~ Kick-XBlast Driveway Fairway wood~Irons Cobra Baffler(4PW/GW)~Wedge~52*/ 08 Cobra Tour TrustyRusty56*/14~60*/12REG 588 Cleveland~Putter Kayson golf. ~~ Grips~Lamkin Golf Grip~GloveLeviTee~Tee~FlexCore fromDriveGolf~Ball OncoreGolf MA1.0
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I have so many injuries that I don't workout. Golf is my exercise. Lucky for me there is no off season here in Florida
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Golf shape 5 years 10 months ago #93277

  • kabadaye
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Golf is actually my work out an therapy along with a solid diet. Between PT, and golf I get a pretty solid work out in. I'm just blessed to be alive golf helped save my life.
In the Bag
bag: Cobra bio staff bag
Driver: Cobra Baffler 9.5* stiff flex
Fairway: Cobra Baffler 3w 16* stiff
Hybrid: Warrior Custom 3, 19*
Irons: Cobra S3 Pro Forged , 4,6-9, GW
Wedges: Cobra Trusty Rusty 55*, 59*
Putter: Wilson Staff 8802 cut to 32.5
ball: The Ball
Glove: LeviTee Golf Gloves
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Golf shape 5 years 10 months ago #93283

  • Laddog54
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kabadaye wrote:
Golf is actually my work out an therapy along with a solid diet. Between PT, and golf I get a pretty solid work out in. I'm just blessed to be alive golf helped save my life.

I'm in the same boat. The exercise and stress relief that walking 18/36 every 2 weeks adds quality to my health and life. Without it I would be in trouble. Keep it up.
10.5* Wilson D100 Matrix Ozik 4.1 reg
Bombtech Grenade 5w
18* Callaway X-Hot Pro Hybrid 5.5 Project X Velocity
4-6 Wilson D100 ES Hybrids Matrix Ozik Altus 5.6 Stiff
7-GW Wilson D100 ES irons Matrix Studio 6.1 stiff (all won on GB)
Callaway X Jaws 50*-12 pw
Wilson R90 54* sw
Mizuno Raw Blk Oxide...
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